Train Daly

View Original

Compression Boots for Recovery

What Do Compression Boots Do? An Overview

See this content in the original post

Compression Boots Benefits: Why Use Them?

See this content in the original post

Benefits of Compression Boots for Swelling and Circulation

See this content in the original post

Air Compression Boots Benefits for Athletes 

The benefits of air compression boots extend beyond injury recovery. They are excellent tools for athletes who need to recover quickly after intense workouts. The massage and compression provided by these boots can help reduce muscle soreness and fatigue, facilitating faster recovery. Additionally, the improved blood flow and reduced muscle stiffness contribute to better performance in subsequent training sessions.

Do Compression Boots Help Shin Splints and Muscle Recovery?

Yes, they do! One of the common concerns among runners and athletes is shin splints. By improving circulation and reducing muscle fatigue, compression boots can help alleviate shin splints, making them an excellent recovery tool for runners. Additionally, they can be used to prevent muscle strains and other common injuries by minimizing muscle fatigue and stiffness.

How Air Pressure Boots Aid in Reducing Muscle Fatigue

Regular use of air pressure boots can significantly reduce muscle fatigue. Whether you’re an athlete pushing through rigorous training sessions or someone with a physically demanding job, these boots can make a big difference. The consistent massage and compression relax the muscles, helping you recover faster and perform at your best.

Choosing the Right Pneumatic Recovery Boots

See this content in the original post
See this content in the original post

Key Considerations When Using Compression Boots

See this content in the original post
See this content in the original post

Cranston AW, Driller MW. Investigating the Use of an Intermittent Sequential Pneumatic Compression Arm Sleeve for Recovery After Upper-Body Exercise. J Strength Cond Res. 2022 Jun 1;36(6):1548-1553. doi: 10.1519/JSC.0000000000003680. Epub 2020 Jul 1. PMID: 35622105.

Won YH, Ko MH, Kim DH. Intermittent pneumatic compression for prolonged standing workers with leg edema and pain. Medicine (Baltimore). 2021 Jul 16;100(28):e26639. doi: 10.1097/MD.0000000000026639. PMID: 34260560; PMCID: PMC8284752.

Oliver A, Driller M. The Use of Upper-Body Intermittent Sequential Pneumatic Compression Arm Sleeves on Recovery From Exercise in Wheelchair Athletes. Am J Phys Med Rehabil. 2021 Jan 1;100(1):65-71. doi: 10.1097/PHM.0000000000001521. PMID: 32618754.

Martin JS, Friedenreich ZD, Borges AR, Roberts MD. Acute Effects of Peristaltic Pneumatic Compression on Repeated Anaerobic Exercise Performance and Blood Lactate Clearance. J Strength Cond Res. 2015 Oct;29(10):2900-6. doi: 10.1519/JSC.0000000000000928. PMID: 25756325.