Reader Question - What should I do about posterior leg pain during/after running?

/
Reader Question - What should I do about posterior leg pain during/after running?

If you’re experiencing posterior leg pain during or after running, it could stem from muscle strain or nerve impingement. Sciatic nerve compression, for example, can lead to symptoms like sharp or dull pain, numbness, or tingling down the leg. Rest is key, followed by targeted glute, hamstring, and core strengthening exercises, such as bridges and planks. Foam rolling the lower body and stretching may also relieve symptoms, especially if the piriformis muscle is tight. Looking for exercises to stabilize and strengthen your posterior chain? - Read article.

Read More

Low Trap Pulls for Increased Stability and Strength

/
Low Trap Pulls for Increased Stability and Strength

Low trap pulls are a key exercise for improving shoulder stability and strength, especially for those with poor posture or weak scapular muscles. Often overlooked, the lower traps play a vital role in depressing and stabilizing the shoulder blades, which is crucial for reducing impingement and injury risks. Start with foam rolling the thoracic spine and lats to enhance mobility, followed by activation exercises like wall angels. Incorporating low trap pulls into your routine can increase strength in exercises like pull-ups and bench presses, while reducing the risk of shoulder pain. Build stability and protect your shoulders with these essential moves.

Read More

Dynamic Mobility 2.0

/
Dynamic Mobility 2.0

Optimize your warm-up with the Dynamic Mobility 2.0 approach, where the right sequencing can take your performance to the next level. Learn how to replace outdated static stretching and generalized cardio with specific, targeted movements that enhance strength, mobility, and flexibility while saving precious training time. With techniques focused on releasing, mobilizing, and activating muscle groups, this approach offers a more effective path to improve both immediate workout readiness and long-term tissue health. Ready to fine-tune your warm-up? Read article.

Read More