Best Vitamins for Swimmers: What Competitive Swimmers Actually Need

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Best Vitamins for Swimmers: What Competitive Swimmers Actually Need

Many competitive swimmers train hard, recover well, and still feel flat in the water. Stroke quality fades, fatigue lingers, and minor illnesses disrupt momentum. In many cases, the problem isn’t training effort — it’s a hidden vitamin gap. This guide breaks down the best vitamins for swimmers, why competitive swimmers have higher needs, and how proper vitamin support helps sustain energy, recovery, and long-term performance through demanding swim seasons.

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Bodyweight Training for Swimmers: Dryland That Works

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Bodyweight Training for Swimmers: Dryland That Works

Swimmers don’t get faster by chasing fatigue on land. They get faster by learning how to organize force. This guide breaks down the theory behind bodyweight training for swimmers, explaining how dryland improves coordination, shoulder stability, and lower-body power — and why bodyweight work often transfers better than traditional strength training.

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How to Swim Butterfly Faster and Stop Burning Out After 25 Yards

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How to Swim Butterfly Faster and Stop Burning Out After 25 Yards

Butterfly has a reputation for being brutal—and for a lot of swimmers, it earns it. You train hard, your kick feels strong, and the first 25 looks solid. Then everything falls apart. Breathing gets rushed, arms feel heavy, and speed disappears. The problem usually isn’t fitness or effort. It’s timing, rhythm, and how well your body works as a system. Once those pieces connect, butterfly stops feeling like punishment and starts feeling controlled, fast, and repeatable.

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Freestyle Flip Turn Technique: How to Turn Faster Without Losing Speed

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Freestyle Flip Turn Technique: How to Turn Faster Without Losing Speed

Flip turns are where races are won or quietly lost. Most swimmers focus on stroke technique and conditioning, but overlook the wall — the fastest place in the pool. A strong freestyle flip turn preserves momentum, creates speed, and keeps your swimming connected from wall to wall. In this guide, Coach Dan Daly breaks down flip turn technique step by step, covering approach, rotation, push-off, breathing, and drills that actually work — so you stop leaking speed and start turning faster.

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Mirrored Swim Goggles: Light vs Dark Lenses for Indoor and Outdoor Swimming

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Mirrored Swim Goggles: Light vs Dark Lenses for Indoor and Outdoor Swimming

Mirrored swim goggles aren’t just about style or sunny days—they’re about visual control.
Many swimmers choose goggles based on whether they’re mirrored or clear, but the real difference comes down to lens darkness. Light mirrored lenses can be perfect for indoor pools with harsh lighting, while dark mirrored lenses shine outdoors under strong sun. Once you understand how tint and mirror coatings work together, choosing the right goggles becomes simple—and your eyes stay relaxed, focused, and race-ready in any environment.

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Stability Ball Exercises for Swimmers: Build Core Strength, Balance, and Control

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Stability Ball Exercises for Swimmers: Build Core Strength, Balance, and Control

Stability ball training is one of the most effective ways for swimmers to build core strength, hip stability, and body control. In this guide, I break down the top stability ball exercises—including knee tucks, rollouts, glute bridges, and pikes—to help you swim faster with better technique.

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Master Your Race Pace: How to Find (and Train) Your Ideal Swimming Speed

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Master Your Race Pace: How to Find (and Train) Your Ideal Swimming Speed

Knowing your race pace—and how to train it—is what separates strong finishers from swimmers who fade halfway through a race. In this guide, Coach Dan Daly, CSCS, breaks down how to calculate your ideal pace, train it effectively, and adapt it for open water. Learn how stroke tempo, endurance sets, and data-driven tools can help you swim faster and more efficiently.

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Skipping Exercise for Warm-Up: Power Up Your Swim Session

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Skipping Exercise for Warm-Up: Power Up Your Swim Session

Skipping might look simple, but it’s one of the most effective warm-up exercises a swimmer can use before getting in the water. Over the years, I’ve watched swimmers move better, feel stronger, and find their rhythm faster just by adding 20–30 seconds of skipping into their pre-pool routine. It activates your hips, builds coordination, and wakes up the elastic qualities you need for powerful kicking, starts, and turns. Whether you’re a beginner learning how to do the skipping exercise or an experienced swimmer looking for more speed, this warm-up helps you feel ready from your very first stroke.

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How to Practice Swimming Without a Pool

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How to Practice Swimming Without a Pool

You don’t need a pool to keep improving. With the right at-home approach, you can practice swimming by sharpening your breathing, kick control, posture, and strength on land. These dryland swimming practice drills help you stay ready, stay connected to your stroke, and return to the water faster and more confident.

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