Sculling Swimming Drills: How to Build Feel for the Water

/
Sculling Swimming Drills: How to Build Feel for the Water

Struggling to feel the water, even with solid strength and training? Sculling may be the missing link. In this guide, Coach Dan Daly breaks down what sculling in swimming really is, why it matters, and how to build it into your weekly routine. You'll learn proven sculling swimming drills — from front scull to catch scull — and get practical tips to improve your body position, stroke connection, and sensory awareness in the water. Whether you’re a high school swimmer or a masters athlete, it’s time to reconnect with your stroke.

Read More

Vasa Trainer Pro Workouts: How to Boost Swim Strength and Endurance

/
Vasa Trainer Pro Workouts: How to Boost Swim Strength and Endurance

Struggling with swim endurance and strength? The Vasa Trainer Pro is the ultimate dryland tool to boost power, technique, and stamina outside the pool. In this guide, I’ll share proven Vasa Trainer workouts that I use with my athletes to develop swim-specific strength, improve efficiency, and build lasting endurance. Whether you're a competitive swimmer, triathlete, or fitness enthusiast, these structured workouts will help you train smarter. Plus, I’ll cover common mistakes to avoid and the best programming strategies for maximum results. Start training smarter today! Read more.

Read More

Best Books About Swimming for Swimmers

/
Best Books About Swimming for Swimmers

Looking to sharpen your swim technique, build mental strength, or simply fall back in love with the water? This curated list of the best books about swimming covers everything from Olympic-level training to inspiring swimmer stories and cutting - edge coaching methods. Whether you're a competitive swimmer, a curious beginner, or a coach looking for fresh insights, these swimming books deliver motivation and practical takeaways alike. Dive in and discover new ways to elevate your performance - in the pool and beyond.

Read More

How to Swim Long Distance with Better Technique

/
How to Swim Long Distance with Better Technique

Mastering long-distance swimming isn’t just about endurance—it’s about technique, pacing, and mental strength. As a Certified Strength and Conditioning Specialist, I’ve coached athletes from local events to Olympic trials, refining their stroke efficiency, breathing patterns, and training plans. In this guide, I’ll share expert tips on improving body position, increasing distance per stroke, and building stamina through structured workouts. Whether you're preparing for a 5K swim or just want to swim farther with less effort, these proven strategies will help you conquer long-distance swimming with confidence.

Read More

Perfect Your Backstroke Flip Turn: A Coach's Proven System

/
Perfect Your Backstroke Flip Turn: A Coach's Proven System

The backstroke flip turn isn't just a technical skill – it's often the difference between good and great in competitive swimming. In my 15 years of coaching, I've found the most common issue isn't physical – it's psychological. Fear of misjudging the wall or disorientation during rotation causes hesitation, robbing swimmers of efficiency. The good news? I've never met a swimmer who couldn't master this technique with the right approach. My 4-phase method breaks down this complex movement into manageable steps that build confidence and speed simultaneously.

Read More

How to Improve Your Dolphin Kick and Swim Faster

/
How to Improve Your Dolphin Kick and Swim Faster

The dolphin kick is swimming’s not-so-secret weapon—used by elite swimmers to gain serious speed off every wall. In this guide, I break down how to build a powerful, efficient dolphin kick by focusing on core strength, ankle flexibility, and technique drills that deliver real results. From shaving seconds off race times to improving efficiency during underwater phases, a well-trained dolphin kick can be a true game-changer. I’ll walk you through practical tips, videos, and training progressions to help you develop a race-winning kick - one that starts at your core and finishes with faster, smoother swims.

Read More

How to Swim Faster: 9 Proven Tips to Improve Your Speed

/
How to Swim Faster: 9 Proven Tips to Improve Your Speed

Looking to improve your swimming speed and technique? In this article, Coach Dan Daly shares nine proven tips on how to swim faster and get better at swimming. From mastering your technique and building a better feel for the water to practicing race pace and focusing on recovery, these tips are designed to help swimmers of all levels achieve their goals. Whether you're a beginner or a seasoned athlete, you'll find actionable advice to enhance your efficiency, build strength, and become a faster swimmer. Read on to dive into faster swimming!

Read More

Best Swim Lap Counter Devices for Swimmers

/
Best Swim Lap Counter Devices for Swimmers

Lost in the rhythm of your stroke, have you ever suddenly blanked on your lap count? You're not alone. As a swim coach, I've seen this mental hiccup affect everyone from beginners to elite competitors. When you're focused on technique, breathing, and pace, your brain shouldn't waste energy on counting. A quality swim lap counter doesn't just track numbers—it liberates your mind to concentrate on what truly matters: becoming a stronger, more efficient swimmer.

Read More

Top 7 Supplements for Swimming: Boost Performance, Endurance, and Recovery Safely

/ Train Daly /
Top 7 Supplements for Swimming: Boost Performance, Endurance, and Recovery Safely

Unlock your swimming potential with the right supplements. From creatine to beet juice, discover how these top 7 performance boosters can enhance power, endurance, and recovery. Learn what works, how to use them, and what to look for in safe supplements to support your training, while keeping nutrition and load management as your foundation.

Read More