SWIM COACHING WITH DAN DALY 

Looking for a personal swim coach or personal swim trainer in NYC? Whether you're preparing for your first triathlon, tackling a channel swim, improving pool sprints, or boosting overall swim fitness, Train Daly provides expert, personalized coaching to help you reach your goals. With years of experience as both a competitive swimmer and strength conditioning specialist, your personal swim coach Dan Daly brings professional swim technique coaching expertise to every session. Transform Your Swimming Performance with Expert Swim Technique Coaching!

COACHING OPTIONS

Swim Video Technique Session with Dan Daly

Swim Video Technique Session

Advanced Underwater Video Analysis

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private swim coach Dan Daly

1-1 Swim Coaching at John Jay College

Personalized Swim Coaching for Peak Performance in New York City!

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Schedule Swim Coaching in Your Pool

Your Pool

Personalized Swim Coaching, Right at Your Pool!

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swim group with coach

Small Group (2) Swim at John Jay College

Swim Strong Together: Small Group (2)

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Small Group (3) Swim at John Jay College

Small Group (3) Swim at John Jay College

Swim Strong Together: Small Group (3)

Schedule
Small Group (4) Swim at John Jay College

Small Group (4) Swim at John Jay College

Swim Strong Together: Small Group (4)

Schedule
 

At Train Daly, we offer a variety of swim coaching programs designed to help you achieve your goals. All sessions focus on technique, skills, and conditioning, ensuring that every aspect of your swimming improves. Take a look at the options available:

1. Swim Video Technique Session

Duration: 55 min
Location: Flexible – in-person John Jay College, your pool, or virtual options available

This session is ideal for swimmers looking to refine their technique, improve efficiency, and achieve their goals faster. Whether preparing for a triathlon, mastering pool sprints, or tackling long-distance swims, video analysis provides unparalleled insights, particularly to propulsive underwater phases of your stroke. 

What you'll receive:

  • Comprehensive underwater video analysis

  • Personalized feedback with detailed annotations

  • Actionable homework with video tutorials

  • Specific drills to reinforce improvements

2. Private Swim Coaching in John Jay College

Duration: 55 min
Location: John Jay College Athletics, 524 West 59th Street, New York, NY

This is the perfect choice for those seeking a personal swim coach who can provide one-on-one attention. You'll have a private lane to yourself, ensuring focused, undistracted coaching. Whether you're a beginner or a seasoned swimmer, this session will target your individual goals and areas for improvement.

What you'll receive:

  • In-depth technique coaching

  • Customized drills and workouts

  • Video feedback through in-app tutorials

  • Undivided attention in a private lane

3. Small Group Swim Coaching at John Jay College

Duration: 55 min
Small Groups: 2 Swimmers, 3 Swimmers, 4 Swimmers

For swimmers who prefer a small group setting with individual attention, small group coaching is a great option. With 2-4 swimmers per lane, you'll get the benefits of group training and the personal attention you need to advance.

What to Expect:

  • Group Format with Individual Feedback: While you'll train with others, each swimmer receives personalized coaching to improve individual performance.

  • Technique and Conditioning Focus: Sessions will combine stroke improvement, endurance training, and targeted conditioning workouts to enhance overall swim fitness.

Choose your group size:

4. Swim Coaching at Your Pool

Duration: 55min

If you'd prefer to train in the comfort of your own pool, Coach Dan Daly will bring his expertise directly to you. This session is perfect for swimmers looking for personal swim coaching at home. Whether you're focused on technique or general fitness, this flexible coaching option is designed to meet your needs.

What to Expect:

  • Convenient Location: Train in your own pool with expert coaching that fits your schedule.

  • Customized Training: Each session is focused on your specific needs and goals, from technique refinement to swim conditioning.


WHY COACH DAN DALY?

As a both a coach and competitive swimmer and experienced strength and conditioning expert, Coach Dan Daly brings years of professional expertise to every training session. Whether you're looking for swim coaching for triathlon and open water, competitive swimming, or fitness, Dan offers a range of programs that cater to swimmers of all levels.

 

THE COACHING DIFFERENCE

Customized Approach

Every swimmer is unique. Your training plan will be tailored to your specific goals, strengths, and areas for improvement.

Technical Excellence

Master the nuances that separate good swimmers from great ones—from perfect body position and efficient breathing to powerful propulsion techniques.

Performance Analytics

Using advanced video analysis, we identify inefficiencies invisible to the naked eye, leading to breakthroughs in speed and endurance.

Goal-Oriented Training

Whether preparing for competition or personal achievement, every session moves you closer to your swimming goals.

 

CLIENT SUCCESS STORIES

Customer Review ➡️

"Dan coached me remotely for an endurance swim event. I hadn't swam seriously since high school, and Dan put together a challenging program that allowed me to swim the event well. Dan has extensive coaching expertise and education, and I'll be continuing to have him coach me in the future."

Tom Bell. Triple Crown Open-Water Swimmer and HOF

"The smartest, most professional, and most talented strength and swim coach I have worked with. He helps with all aspects of staying strong and healthy. I have made great improvements with swimming, biking and running. My customized lifting and swimming program has had a huge impact with my racing."

Kirsten Weaver, Triathlete

"I began swimming with Dan because I wanted to learn a new skill. Dan is a phenomenal swim coach. He creates connections between strength training and swim technique thereby keeping me engaged and interested. Dan coached me through my first, of hopefully many, Sprint Triathlons."

Samantha Rothberg, Triathlete

 


The Benefits of Personal Swim Coaching:

  • Customized Training: Each session is designed to meet your specific needs, whether you're focused on stroke technique, speed, endurance, or overall conditioning.

  • Expert Guidance: With years of experience coaching swimmers of all levels, Dan Daly specializes in helping swimmers improve their form and performance.

  • Group Coaching: Offering both private swim coaching and small group options, you can choose the training environment that suits you best.

Why Invest in Swim Coaching?

Swim coaching is not just for competitive swimmers—it's for anyone who wants to swim better, faster, and with more confidence. Here's why investing in swim coach training with Coach Dan Daly will help you:

  1. Expert Technique Coaching: Every session focuses on improving your technique. Whether you're perfecting your freestyle, improving your turns, or optimizing your breathing, you will receive hands-on coaching designed to maximize your efficiency in the water.

  2. Enhanced Performance: With swim coaches who understand the nuances of the sport, you'll be able to reduce inefficiencies and improve your overall speed, strength, and endurance.

  3. Achieving Personal Goals: Whether you're preparing for a competitive swim meet, a triathlon, or simply want to swim for fitness, a personal swim coach will create a training plan to help you succeed.

  4. Video Analysis: We offer swim technique analysis sessions, where you’ll get visual feedback on your form and technique. Video analysis can quickly pinpoint areas for improvement and help you track your progress.

  5. Professional Support: As a competitive swim coach, Dan Daly not only offers physical training but also supports you mentally, providing motivation and guidance to help you stay on track and reach your full potential.

READY TO TRANSFORM YOUR SWIMMING?

Don't wait to make improvements that could change your swimming forever. Schedule your session with Coach Dan Daly today and start your journey to swimming with more power, efficiency, and confidence.

Frequently Asked Questions - Swim Coaching

  • Each session includes personalized coaching focused on technique, skills development, and conditioning. You will also receive in-app homework and video tutorials to reinforce what you've learned during your session.

  • You can choose between two locations for your swim coaching. One option is at John Jay College Athletics Pool, located at 524 West 59th Street, New York, NY 10019. This offers a private lane for a focused one-on-one session. The other option is at your pool, where Dan will come to you. Simply share your address, and the session will be tailored to the environment and goals you have in mind.

  • Each session lasts 55 minutes.

  • You should bring your own swim cap, a towel (as locker rooms and shower facilities are available), and any swim equipment you typically use, such as fins, paddles, or snorkels. Also, sandals are required for the deck area, as no street shoes are allowed.

  • No street shoes are allowed on the deck. Caps are required in the water, and the pool is open only to swimmers attending the coaching session.

  • Yes, for your first session, you will need to complete several forms. These include the Train Daly Waiver, Pool Liability Waiver, Intake Form, and Medical Clearance if applicable.

  • No, video analysis is not included in the regular coaching sessions. Please schedule a separate Video Technique Analysis session for detailed video feedback and stroke analysis.

  • Small group coaching involves two to four swimmers in a lane. While you will receive individual feedback within the group, one-on-one coaching provides a more personalized experience with dedicated attention from the coach. Both formats include in-app homework and video tutorials, but one-on-one coaching is ideal if you want focused attention to improve your swimming technique, conditioning, or race performance.

  • Yes, Dan Daly specializes in coaching competitive swimmers. The coaching sessions focus on advanced technique, race-specific preparation, and strength training to help swimmers improve performance in competitions. Whether you’re preparing for a local meet or a triathlon, Dan’s approach is tailored to meet the needs of competitive athletes.

  • You can book a session through the website's contact page or by contacting Dan Daly directly for availability. For new clients, it’s recommended to book a video analysis session first to get a comprehensive assessment of your stroke technique.

  • Absolutely! Dan Daly offers coaching specifically for triathletes, focusing on swim technique, endurance, and open water skills. The coaching program blends stroke improvement with strength and conditioning to enhance overall triathlon performance.

  • If you need to cancel or reschedule a session, please notify us at least 24 hours in advance. Cancellations made after the 24-hour window may result in a cancellation fee.

  • For more details about swim coaching sessions, including availability, locations, and any other questions you may have, please contact Dan Daly directly. We are happy to provide any additional information and help you get started with your coaching journey.