Improve Your Swimming Performance with Swim Technique Analysis

Are you looking to enhance your swimming technique and improve your performance in the water? At Train Daly, we offer swim video technique analysis services that provide in-depth insights into your swim stroke and help you achieve your swimming goals.

Video Technique Analysis at John Jay College

Video Technique Analysis at John Jay College

Schedule
Virtual Swim Video Analysis

Virtual Swim Video Analysis

Schedule
swim video technique analysis in your pool

Video Technique Analysis at Your Pool

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Whether you are a competitive swimmer, triathlete, or someone who enjoys swimming for fitness, our swim technique coaching and swim performance analysis can elevate your training. With our expert coaching and cutting-edge video analysis, you can fine-tune your strokes and make noticeable improvements in your swimming efficiency and speed.

What is Swim Video Analysis?

Swim video analysis is a powerful tool that uses high-definition above and underwater footage to analyze your swim strokes. By recording your swimming technique, we can review your form from different angles and identify areas that need improvement. This swim stroke video analysis allows us to provide targeted drills, video examples, and feedback to optimize your performance.

Why Choose Swim Video Analysis?

  • In-depth Analysis: Get detailed insights into your swim technique with video analysis and identify flaws in your strokes that may be hindering your performance.

  • Personalized Feedback: Receive customized swim stroke analysis based on your unique swimming style and goals.

  • Competitive Edge: Whether you’re training for a race or just aiming to improve, competitive swim video analysis can give you the edge you need to swim faster and more efficiently.

  • Convenience: With options for in-person sessions in New York City or virtual sessions worldwide, you can access swim analysis wherever you are.

Different Swimming Video Analysis Options Offered by Train Daly

  1. Swim Video Technique Session at John Jay College
    Take advantage of a private lane at the John Jay College Athletics pool, where we’ll provide swim stroke analysis and personalized coaching to enhance your technique. This is the perfect option if you want hands-on coaching and feedback.

  2. Swim Video Analysis at Your Pool
    Whether at your private pool or training venue, we'll provide you with expert feedback based on your performance.

  3. Virtual Swim Video Technique Analysis
    If you can’t connect at a physical location, we offer virtual swim stroke video analysis sessions where you can send us your footage for remote feedback and personalized coaching. This is perfect for swimmers who want to improve their technique without leaving home.

In this video, discover how our underwater video analysis can elevate your swim technique. By capturing key movements below the surface, we pinpoint areas for improvement that surface coaching might miss, helping you unlock your full swim potential.

How Swim Video Analysis Can Help You

  • Improve Stroke Efficiency: By analyzing your swim technique, we can suggest small changes to improve your efficiency, reducing drag and making you faster in the water.

  • Correct Faulty Technique: We can pinpoint issues like improper body positioning, hand entry, or timing to help you fix flaws that may lead to fatigue or slow your progress.

  • Tailored Drills: Based on the swim performance analysis, we’ll provide you with specific drills delivered in-app, with video instruction and cues, designed to target weak points in your swim stroke.

  • Boost Confidence: Knowing that you are using the right technique to swim faster and more efficiently can give you the confidence to perform better in training or competition.

Common Questions About Swimming Technique Analysis:

  • Swim video analysis involves recording your swim technique above and below the water, and reviewing and critiquing the footage from different angles using annotation software. This helps identify areas where you can improve your stroke and performance.


  • By identifying flaws in your technique, such as body positioning or stroke timing, swim stroke analysis allows us to recommend personalized drills that address those areas specifically for you to improve, helping you swim more efficiently and faster.

  • Not at all! Our swim technique coaching is beneficial for swimmers of all levels—whether you’re training for a triathlon, participating in open water swimming, or just looking to improve your fitness.

  • Yes! For our virtual swim analysis, you can record your swim technique using your own camera and send us the footage for analysis. We’ll guide you on how to capture and upload the best angles for accurate feedback.

  • Simply schedule your preferred location above, or contact us with questions, whether you prefer an in-person analysis at John Jay College, your pool, or a virtual session. We’ll take care of the details to ensure a smooth and productive session.


  • For the best swim stroke video analysis, we recommend filming from both side and head-on views. You can use a waterproof camera or smartphone with a selfie stick. Detailed instructions are provided upon booking, as well as this blog.

  • After completing your session, you’ll receive annotated video feedback and homework with detailed video instruction and drill prescription, within the week. We provide ongoing support through our in-app homework and video tutorials to help you continue improving.