Unlock Your Fastest Swimming Yet with Custom Programming Designed Just for You
If you're tired of cookie-cutter swim workouts that leave you feeling stuck, it’s time to take a different approach.
Personalized Swim Coaching Plans Built Around You
At Train Daly, I specialize in custom programming for swimmers who are serious about unlocking their full potential - whether you’re chasing a personal best, prepping for a big meet, or simply want to feel stronger and more confident in the water.
Every swimmer is different. That’s why your personalized swim training plan is built around you - your stroke, your strengths, and your growth opportunities.
Choose Your Custom Program
Monthly Swim or Dryland Programming
Price: $225 USD / month
Duration: 30-60min coaching call + 4 weeks of programming
Delivery: Web conferencing details provided after booking
Perfect for swimmers who want focused, technique-first swim or dryland training supported by ongoing expert coaching.
What's Included:
Personalized monthly swim programming
Monthly coaching call
4 weeks of customized swim or dryland workouts delivered in-app (Training Peaks or Train Heroic)
Video demonstrations, technique cues, and training tips
Unlimited messaging support between sessions
Monthly Swim or Dryland Programming
2. Monthly Swim and Dryland Programming
Price: $325 USD / month
Duration: 30-60min coaching call + 4 weeks of programming
Delivery: Web conferencing details provided after booking
Ideal for swimmers seeking a complete performance system, combining pool work with mobility, strength, and power on land.
What's Included:
Personalized monthly swim and dryland programming
Monthly coaching call
Needs, goals, and movement analysis
4 weeks of customized swim and dryland workouts delivered in-app
Video demonstrations, cues, and training tips
Free Train Heroic and Training Peaks profiles included
Unlimited messaging support for ongoing adjustments
Monthly Swim and Dryland Programming
How Custom Programming for Swimmers Works
1. Fill Out Your Forms
If this is your first coaching call - or if you have any updates to your health and fitness - please complete the linked intake forms prior to our meeting. This ensures your program is accurate and tailored to your current needs.
2. Initial Assessment
During your first coaching call, we’ll dive into your history, goals, and technical strengths to set the foundation for success.
3. Personalized Plan Creation
You’ll receive 4 weeks of customized programming through a training app, complete with video demos, coaching tips, and actionable feedback.
4. Ongoing Support
Use unlimited messaging to ask questions, share updates, and adjust your plan as you grow stronger.
Which Plan Fits Your Goals?
✅ Want focused, swim or dryalnd only training? Choose Monthly Swim Programming.
✅ Want a complete swim + strength system? Choose Monthly Swim and Dryland Programming.
Ready to Dive In?
Let’s build the personalized swim training plan that helps you swim faster, stronger, and more confidently than ever.
Choose the level of support that fits your goals - and let's get started.
Have Questions?
If you have any questions before getting started, please don’t hesitate to contact me.
I'm here to make sure your custom programming for swimmers fits your needs perfectly.