From Side Stroke to Combat Side Stroke: How to Transition Your Technique

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From Side Stroke to Combat Side Stroke: How to Transition Your Technique

Already confident with your side stroke? It’s time to level up with the combat side stroke – a tactical swim used by Navy SEALs and elite military swimmers. In this article, Coach Dan Daly breaks down the combat swimmer stroke step-by-step, explains the key differences from traditional side stroke, and shares a poolside demonstration using butterfly and breaststroke strengths. Whether you're training for fitness, open water, or tactical readiness, this guide will help you build control, efficiency, and endurance in the water.

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How to Swim Faster: 9 Proven Tips to Improve Your Speed

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How to Swim Faster: 9 Proven Tips to Improve Your Speed

Looking to improve your swimming speed and technique? In this article, Coach Dan Daly shares nine proven tips on how to swim faster and get better at swimming. From mastering your technique and building a better feel for the water to practicing race pace and focusing on recovery, these tips are designed to help swimmers of all levels achieve their goals. Whether you're a beginner or a seasoned athlete, you'll find actionable advice to enhance your efficiency, build strength, and become a faster swimmer. Read on to dive into faster swimming!

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Preventing Common Swimming Injuries Through Proper Technique and Training

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Preventing Common Swimming Injuries Through Proper Technique and Training

Swimming is a fantastic sport that offers numerous health benefits, but without proper technique, these benefits can be overshadowed by nagging injuries. As a swim coach for over 15 years, I've identified four primary causes of swimming injuries: overuse, flawed stroke mechanics, muscle imbalances, and insufficient warm-up. In this comprehensive guide, I share technical adjustments for freestyle, backstroke, butterfly and breaststroke that prevent injury, along with strategic strength training protocols. Learn how to implement a weekly prevention routine that addresses swimmer's shoulder, neck pain, and breaststroker's knee for sustainable, injury-free swimming.

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The Role of a Strength and Conditioning Coach in Swimming

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The Role of a Strength and Conditioning Coach in Swimming

A strength and conditioning coach plays a vital role in enhancing swimming performance by reducing injury, and improving mobility, endurance and power. For swimmers, tailored programs target key areas like shoulder mobility, core stability, strong pulls, and powerful starts. As a Certified Strength and Conditioning Specialist (CSCS), Dan Daly shares expert insights into how these programs are designed to meet the unique demands of swimming. Discover the transformative impact of strength and conditioning on swimmers of all levels and why is a game-changer for success in the water. Read more!

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Holiday Gift Guide: Best Gifts for Swimmers

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Holiday Gift Guide: Best Gifts for Swimmers

Looking for the perfect gift for the swimmer in your life? I am grateful to work with these companies, and could not coach or train the way I do without them. Read why these four brands and products are indispensable in my training, and take advantage of some exclusive discounts as part of the Train Daly community. Happy Holidays!

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3 Essential Shoulder Exercises for Swimmers

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3 Essential Shoulder Exercises for Swimmers

The demands of competitive swimming require robust shoulder mobility, endurance, and power. The repetitive motions of the competitive strokes can stress the shoulder complex, emphasizing the need for well-rounded strength training outside the pool. Here, we discuss three crucial shoulder exercises that every swimmer should incorporate into their regimen.

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Top 15 Youth U.S. Swim Teams & How Personalized Coaching Fills Performance Gaps for Youth Swimmers

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Top 15 Youth U.S. Swim Teams & How Personalized Coaching Fills Performance Gaps for Youth Swimmers

For elite youth swimmers aiming for NCAA or national team success, finding the right swim club can be challenging. This blog highlights the top 15 U.S. swim programs and explores how personalized coaching, including technique analysis, dryland programming, and sports psychology, can supplement team training and fill gaps in performance development. Learn how Train Daly coaching helps swimmers reach their full potential, even in the most competitive environments.​

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The Ultimate Home Gym: Strength and Conditioning for Endurance Athletes

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The Ultimate Home Gym: Strength and Conditioning for Endurance Athletes

Endurance athletes know that strength training is an integral part of their training regimen. It not only helps improve overall performance but also reduces the risk of injury. With the convenience of home workouts on the rise, having the right equipment can make a world of difference. In this blog post, we'll explore a comprehensive list of home strength training equipment tailored specifically for endurance athletes. From hex bars to TRX systems, we've got you covered!

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TRX Training at Home

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TRX Training at Home

The TRX Suspension Trainer is a versatile tool perfect for home workouts, offering scalable, full-body exercises to build strength, balance, and mobility. TRX training adapts to your needs, using body weight and gravity for progressive overload. From warm-ups to core stability and upper or lower body strength, TRX exercises enhance performance and prevent injuries. Learn how Coach Dan Daly integrates TRX into training programs designed to empower athletes with personalized coaching and innovative solutions. Read more!

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