February 10, 2026

Kickboard Swimming Drills for Stronger Technique and Power

February 10, 2026/ Dan Daly

Kickboard swimming drills can sharpen body position, build hip-driven power, and improve overall technique when used intentionally. This guide covers essential drills, how to choose the right board, and practical tips for swimmers at every level—from beginners to competitive athletes.

July 16, 2025

From Side Stroke to Combat Side Stroke: How to Transition Your Technique

July 16, 2025/ Dan Daly

Already confident with your side stroke? It’s time to level up with the combat side stroke – a tactical swim used by Navy SEALs and elite military swimmers. In this article, Coach Dan Daly breaks down the combat swimmer stroke step-by-step, explains the key differences from traditional side stroke, and shares a poolside demonstration using butterfly and breaststroke strengths. Whether you're training for fitness, open water, or tactical readiness, this guide will help you build control, efficiency, and endurance in the water.

March 03, 2025

Preventing Common Swimming Injuries Through Proper Technique and Training

March 03, 2025/ Dan Daly

Swimming is a fantastic sport that offers numerous health benefits, but without proper technique, these benefits can be overshadowed by nagging injuries. As a swim coach for over 15 years, I've identified four primary causes of swimming injuries: overuse, flawed stroke mechanics, muscle imbalances, and insufficient warm-up. In this comprehensive guide, I share technical adjustments for freestyle, backstroke, butterfly and breaststroke that prevent injury, along with strategic strength training protocols. Learn how to implement a weekly prevention routine that addresses swimmer's shoulder, neck pain, and breaststroker's knee for sustainable, injury-free swimming.

October 02, 2024

Top 15 Youth U.S. Swim Teams & How Personalized Coaching Fills Performance Gaps for Youth Swimmers

October 02, 2024/ Train Daly, LLC/ Dan Daly

For elite youth swimmers aiming for NCAA or national team success, finding the right swim club can be challenging. This blog highlights the top 15 U.S. swim programs and explores how personalized coaching, including technique analysis, dryland programming, and sports psychology, can supplement team training and fill gaps in performance development. Learn how Train Daly coaching helps swimmers reach their full potential, even in the most competitive environments.

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