Kickboard swimming drills can sharpen body position, build hip-driven power, and improve overall technique when used intentionally. This guide covers essential drills, how to choose the right board, and practical tips for swimmers at every level—from beginners to competitive athletes.
Read MorePull buoy swimming is one of the most effective ways to improve body position, core connection, and upper-body technique in the pool. When used correctly, a pull buoy lifts the hips, reduces drag, and helps swimmers feel proper alignment without relying on the kick. That's why some swimmers go faster right away with a pull buoy. It shows their technical weaknesses instead of making them faster. This guide explains what a pull buoy is used for in swimming, how to use a pull buoy for swimming correctly, and when it helps or hurts performance. Used intentionally, a pull buoy becomes a powerful teaching tool—not a crutch.
Read MoreMirrored swim goggles aren’t just about style or sunny days—they’re about visual control.
Many swimmers choose goggles based on whether they’re mirrored or clear, but the real difference comes down to lens darkness. Light mirrored lenses can be perfect for indoor pools with harsh lighting, while dark mirrored lenses shine outdoors under strong sun. Once you understand how tint and mirror coatings work together, choosing the right goggles becomes simple—and your eyes stay relaxed, focused, and race-ready in any environment.
Stability ball training is one of the most effective ways for swimmers to build core strength, hip stability, and body control. In this guide, I break down the top stability ball exercises—including knee tucks, rollouts, glute bridges, and pikes—to help you swim faster with better technique.
Read MoreSwim paddles are more than just a training accessory — they can be a powerful tool for building strength, improving technique, and developing a better feel for the water. The key is knowing how to choose the right paddle and when to use it. In this guide, I break down the best swim paddles for training and technique, share tips for safe use, and show you how to integrate paddle work into your swim program without risking shoulder injury.
Read MoreMedicine ball slams are one of the simplest and most effective ways to build explosive power, core stability, and coordination — all essential for faster swimming. Whether you’re training for Freestyle, Butterfly, or IM, these full-body movements strengthen your lats, shoulders, and hips to improve the connection between land and water performance. In this article, I’ll break down the key benefits, variations, and proper form for medicine ball slams, plus show you how to integrate them into your dryland routine for stronger, more efficient strokes.
Read MoreBattle ropes aren’t just for CrossFit gyms - they’re one of the most effective tools for building full-body conditioning and power. In this article, I’ll walk you through what battle ropes are, what muscles they work, and why they’re ideal for swimmers. You’ll learn four battle rope exercises I’ve used in dryland sessions to help swimmers develop power, coordination, and rhythm. Whether you're new to ropes or looking to level up your dryland training, these dynamic drills will help you increase your endurance and power on land or water..
Read MoreFoggy goggles can wreck your focus and performance—especially when every turn, sprint, and breath counts. As a swim coach, I’ve seen how something as small as fog can cost big in the water. In this guide, I share the exact swimmer-tested methods I recommend to my athletes—from baby shampoo hacks to the gear habits that keep goggles crystal clear. Whether you’re training for your next meet or grinding through tough sets, these tips will help you stay sharp, confident, and fog-free. You’ve put in the work—now let’s make sure you can see it.
Read MoreWhy do swimmers wear swim caps - and which type is best for you? Whether you’re racing, training, or just swimming for fitness, the right cap can boost performance, protect your hair, and keep you focused. In this article, Coach Dan Daly breaks down the benefits of swim caps, how to choose between silicone, latex, and fabric, and how to properly wear one. With step-by-step videos and product recommendations, you’ll be ready to make a smart, swim-savvy choice.
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Swimming · Triathlon · Endurance
