Treading water is a fundamental swimming skill that builds strength, improves endurance, and enhances water confidence. In this guide, Coach Dan Daly shares expert tips and proven techniques, including the eggbeater kick and sculling, to help swimmers master efficient treading. Discover advanced methods, avoid common mistakes, and learn how to stay afloat effortlessly in deep water. Ready to take your skills to the next level? Read more!
Read MoreOpen water swimming offers a unique thrill, but preparation is key for a safe and successful experience. From mastering race starts and sighting techniques to selecting the best open-water swimming goggles and wetsuits, this comprehensive checklist has you covered. Learn how to handle feeding, navigate turns, adapt to weather conditions, and stay safe in different water types. Whether you're training for open-water swimming events or just diving in for fun, this guide ensures you're ready to tackle every challenge confidently. Ready to dive in? Read the full article!
Read MoreSwimming in open water comes with challenges — visibility, safety, and staying prepared. That’s where a good swim buoy comes in. In this guide, I’ll walk you through exactly how to choose the best open water swim buoy based on what really matters: visibility, storage, and comfort in the water. Whether you’re racing, training solo, or swimming for fitness, the right buoy will help you stay seen, stay safe, and swim smarter. I’ll also share my go-to buoy recommendations for beginners and experienced swimmers alike — plus practical tips to get the most out of your gear.
Read MoreWith pools and open-water options still limited, now is the perfect time to focus on dryland swim training. The Vasa Trainer has been a key tool in my swim training and that of my clients for years. This swim-specific strength equipment allows swimmers to develop technique, strength, and endurance outside of the water. Perfect for isolating upper body movements and swim drills, it’s ideal for athletes at any level. Ready to level up your swim training at home? Check out my Vasa Trainer workouts and use code “DALY5” for 5% off your own trainer. Read on for more details!
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