Low trap pulls are a key exercise for improving shoulder stability and strength, especially for those with poor posture or weak scapular muscles. Often overlooked, the lower traps play a vital role in depressing and stabilizing the shoulder blades, which is crucial for reducing impingement and injury risks. Start with foam rolling the thoracic spine and lats to enhance mobility, followed by activation exercises like wall angels. Incorporating low trap pulls into your routine can increase strength in exercises like pull-ups and bench presses, while reducing the risk of shoulder pain. Build stability and protect your shoulders with these essential moves.