June 10, 2020

Improve Your Swimming on Land with the Vasa Trainer

June 10, 2020/ Dan Daly

With pools and open-water options still limited, now is the perfect time to focus on dryland swim training. The Vasa Trainer has been a key tool in my swim training and that of my clients for years. This swim-specific strength equipment allows swimmers to develop technique, strength, and endurance outside of the water. Perfect for isolating upper body movements and swim drills, it’s ideal for athletes at any level. Ready to level up your swim training at home? Check out my Vasa Trainer workouts and use code “DALY5” for 5% off your own trainer. Read on for more details!

Home Training Starter Pack

April 07, 2020/ Dan Daly

Whether you’re a coach, a client, or workout enthusiast, for many of us, the gyms are closed, and we’re stuck at home. Limited space and equipment access may leave you wondering how you can continue to stay in shape in a challenging and productive way that’s aligned with your goals. Keep reading for my 5 favorite home training products, and ways you can modify the same exercises you typically do in the gym, at home or outside, with a coach, or on your own.

Shape up your Swing

April 29, 2010/ Dan Daly

Golf season is here, and it’s time to improve your swing with a well-rounded strength and conditioning program. A mechanically efficient swing requires flexibility, core strength, balance, and stability—all of which can be developed through functional exercise training. At Train Daly, we assess your specific needs and create a program that helps you reduce injury risk, improve your game, and play at your best. Ready to take your golf swing to the next level this season? Contact us for a complimentary fitness assessment and consultation tailored to your goals. Read the full article.

Blog