Shape up your Swing

/

Golf season is here, and it’s time to improve your swing with a well-rounded strength and conditioning program. A mechanically efficient swing requires flexibility, core strength, balance, and stability—all of which can be developed through functional exercise training. At Train Daly, we assess your specific needs and create a program that helps you reduce injury risk, improve your game, and play at your best. Ready to take your golf swing to the next level this season? Contact us for a complimentary fitness assessment and consultation tailored to your goals. Read the full article.

Read More

Control Your Cholesterol

/

Prolonged sitting, often called "The Sitting Disease," is linked to obesity, diabetes, heart disease, and even shortened lifespans. When we sit for hours, our metabolism slows, our muscles become inactive, and critical enzymes for fat burning drop significantly. Sitting for three or more hours a day can undo the benefits of exercise, increasing health risks even for active individuals. Fortunately, incorporating small, regular movements like standing, stretching, or walking can counter these effects.

Want practical tips to stay active at work and home? Read article.

Read More

Are you Pouring on the Pounds?

/

Sugary beverages, like soda and juice, are a hidden culprit behind weight gain and the childhood obesity epidemic. A single soda can contain up to 35 grams of sugar—about 10 packets! While occasional indulgence isn’t harmful, many Americans consume these drinks daily, adding unnecessary calories to their diet. Sports drinks, often disguised as healthy, can be just as bad, especially when not used for extended exercise. To reduce your caloric intake and improve health, swap sugary drinks for water, tea, or low-fat milk. The New York City Department of Health even promotes this shift, aiming to curb rising obesity rates.

Read More

Hitting the Wall - Bonking

/
Hitting the Wall - Bonking

Why You’re Crashing Mid-Workout and How to Prevent It

Have you ever started a new workout plan feeling motivated, only to crash halfway through with nausea, dizziness, and exhaustion? You may have experienced exercise-induced orthostatic hypotension - a common condition where your muscles demand more blood, leaving less for your heart and brain. This is often worsened by dehydration, electrolyte imbalances, and a deconditioned body. The result? You "bonk" or hit the wall mid-workout, which can drain your confidence. To avoid this, stay hydrated, maintain electrolyte balance, and ease into your workouts gradually. A low-calorie sports drink during your session can help keep you energized and prevent hitting that wall.

Read More

Ice, Heat, or NSAIDS for acute injuries??

/

When it comes to treating injuries, knowing whether to use ice or heat can make all the difference in your recovery. As a swim coach and certified strength specialist, I've guided countless athletes through effective recovery strategies. Ice is your best friend for fresh injuries—it reduces swelling by constricting blood vessels and limiting inflammation. But does ice help swelling after 3 days? That's when you might want to transition to heat therapy. Understanding the timing and proper application of these methods will help you heal faster and get back to peak performance in the pool.

Read More

Macronutrients and Eating a Balanced Diet - Fat Phobia

/

For years, dietary fat was labeled the enemy of health and weight loss. However, fat phobia led to overconsumption of processed carbohydrates, worsening obesity rates. Healthy fats, such as those found in olive oil, nuts, seeds, and fish, play an essential role in maintaining brain and heart health. They also help regulate blood sugar and promote satiety, making them key for weight management. Incorporating healthy fats into meals, alongside lean proteins and fiber-rich carbs, ensures a balanced diet that supports long-term wellness. Read on to learn how fats can enhance your health and fuel your performance!

Read More

Dynamic Warm Up Routines

/

Warming up properly is essential for peak performance and injury prevention, whether you’re an athlete or a casual exerciser. Unlike traditional warm-ups, which often rely on jogging and static stretching, dynamic warm-ups are designed to raise core temperature, activate the central nervous system, and prepare the muscles and joints through activity-specific movements. This approach increases heart rate, circulation, and flexibility while keeping you mentally engaged. Want to learn how to incorporate dynamic movements into your warm-up? -Read article.

Read More