3 Pool Skills Every Triathlete Needs to Master

3 Pool Skills Every Triathlete Needs to Master

If you want to close the gap with stronger swimmers, it’s time to train like one. In this article, I break down the 3 most important pool skills every triathlete needs to improve efficiency, reduce drag, and build speed that translates to race day. Whether you're new to the sport or chasing elite performance, mastering streamlines, flip turns, and speed-focused swim sets will give you the edge. These aren’t just swim workouts—they’re high-impact skills that elevate your entire triathlon performance.

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Cardio vs Resistance Training for Fat Loss

Cardio vs Resistance Training for Fat Loss

There’s a common misconception that cardio is the most effective tool for fat loss. However, resistance training has been proven to outperform cardio by boosting metabolism and building lean muscle mass. In this article, we debunk the myths surrounding cardio and highlight the science-backed benefits of resistance training for fat loss. Learn why diet remains the cornerstone of fat loss, and how incorporating full-body resistance routines can help you achieve a leaner, more toned physique. Discover effective strategies to enhance your metabolism and reach your fitness goals.

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