January 23, 2026

Freestyle Flip Turn Technique: How to Turn Faster Without Losing Speed

January 23, 2026/ Dan Daly

Flip turns are where races are won or quietly lost. Most swimmers focus on stroke technique and conditioning, but overlook the wall — the fastest place in the pool. A strong freestyle flip turn preserves momentum, creates speed, and keeps your swimming connected from wall to wall. In this guide, Coach Dan Daly breaks down flip turn technique step by step, covering approach, rotation, push-off, breathing, and drills that actually work — so you stop leaking speed and start turning faster.

February 18, 2025

How to Breathe While Swimming Freestyle? Tips to Stay Confident

February 18, 2025/ Dan Daly

Freestyle swimming breathing can be one of the most challenging skills to master. Learning proper breathing techniques not only improves your rhythm and endurance but also helps you stay relaxed and efficient in the water. From head positioning and timing your breaths to overcoming common issues like water inhalation or feeling out of breath, this guide provides actionable tips for swimmers of all levels. With practice and drills, you can make freestyle breathing second nature and take your swimming to the next level. Read the full article.

November 10, 2023

Understanding Freestyle Kicking Tempos: The 2, 4, and 6-Beat Kick Swimming

November 10, 2023/ Train Daly/ Dan Daly

Dive into the nuances of freestyle swimming with our expert breakdown of the 2, 4, and 6-beat kick techniques. Learn how each style impacts your swim, the role of rhythm in propulsion, and tips for mastering these kicks for improved performance. Join us as we explore these essential swimming techniques for beginners and seasoned swimmers alike.

January 11, 2023

Bent Vs Straight-arm Freestyle Catch

January 11, 2023/ Train Daly, LLC/ Dan Daly

Last week, triathlete, Markus Marthaler and I got together to discuss the most elusive technique style in all of swimming, the high elbow catch. Also referred to as the bent elbow catch, or early vertical forearm (EVF), the position is championed by the best freestyle swimmers as being the most efficient, sustainable, and propulsive technique. But is it the only way to swim? Tune into our thorough Youtube analysis below, where we dissect the topic, discussing the pros and cons, and how to find your best technique based on your experience, distance, and ability.

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