Want to burn more fat and get leaner? Multi-muscle, compound movements are the key to targeting large muscle groups, increasing calorie burn, and boosting your metabolism. By focusing on major muscles like your legs, you can maximize fat loss and tone your body more effectively. This approach works better than isolating small muscles and helps you achieve a sculpted physique. Learn how to integrate these exercises into your routine and unlock the benefits for both your upper and lower body.

Start burning calories today with compound movements! Read article.