Low trap pulls are essential for shoulder stability and strength, particularly for those with weak scapular muscles or poor posture. The often-overlooked lower traps help stabilize and depress the shoulder blades, crucial for reducing injury risks. Begin with foam rolling your thoracic spine and lats to increase mobility, followed by activation moves like wall angels. Adding low trap pulls and traps pull-ups to your workout can strengthen muscles needed for pull-ups and bench presses while preventing shoulder pain. Discover how these exercises improve performance and protect your shoulders. Read article.